Epic Meatballs

Epic Meatballs

Serves 4 

Makes 12 Meatballs

1 pound extra lean ground beef
1 small “diced” onion
½ teaspoon sea salt
1 ½ teaspoons Italian seasoning
½ teaspoon garlic salt
¾ teaspoon dried oregano
¾ teaspoon crushed red pepper flakes
1 ½ teaspoons Worcestershire sauce
1/3 cup skim milk
1/4 cup Parmesan “grated” cheese
1 dash hot pepper sauce or to taste
1/2 cup seasoned bread crumbs

Preheat oven to 400°F 

Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 ½ inch meatballs and place on a baking sheet. Bake in the preheated oven until no longer pink in the center.

Baking time is 25 to 30 minutes.

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